Everything Is a Choice: How Nervous System Regulation Helps You Reclaim Control

If you’ve ever found yourself reacting in ways that don’t align with who you’re becoming — snapping, shutting down, overthinking, or feeling constantly overwhelmed — it’s not a character flaw.

It’s your nervous system.

On my journey of becoming HER — the calm, grounded, confident version of myself — I discovered something that changed everything: regulation isn’t just for moments of crisis. It’s daily hygiene.

When you regulate your nervous system before you’re triggered, burned out, or dysregulated, you expand your capacity to respond differently. You build resilience. You reclaim control.

And most importantly, you remember that everything is a choice.

Nervous System Regulation Isn’t a “Fix” — It’s a Foundation

Many people turn to nervous system tools only after they’ve hit a breaking point. When they’re already exhausted. Already overwhelmed. Already reactive.

But the real power of regulation comes when it’s practiced consistently and intentionally, not just reactively.

Think of it like brushing your teeth. You don’t wait for a cavity before you start brushing — you brush to prevent the problem.

Nervous system regulation works the same way.

When you regulate daily:

• Your emotional threshold increases
  
  

• You recover faster from stress
  
  

• You feel more grounded and in control
  
  

• You respond instead of react
  
  

You’re still human. You’ll still feel emotions. But they won’t hijack you the way they once did.

Everything Is a Choice — Especially How You Respond

One of the most powerful shifts I made was realizing this:

You can choose to react.
You can choose neutrality.
Or you can choose to respond as HER would.

This doesn’t mean bypassing emotions or pretending things don’t affect you. It means allowing feelings to move through your body, processing them, and then choosing your response intentionally.

Ask yourself:

What would HER do in this situation?

Would she spiral?
Would she panic?
Or would she pause, regulate, and respond from self-trust?

Becoming HER isn’t about perfection. It’s about awareness, intention, and practice.

Regulation as Hygiene Builds Emotional Capacity

When you incorporate regulation into your daily routine — especially before the day starts — something profound happens.

Your nervous system becomes less reactive.
Your capacity to handle stress expands.
Your internal baseline shifts.

Instead of living in fight-or-flight, you create a sense of internal safety. And from safety comes clarity, confidence, and aligned action.

This is where embodiment happens.

You don’t just want the life you desire — you become the woman who can hold it.

Practical Nervous System Regulation Techniques

Not every technique works for every person. Regulation is personal. Below are some of the tools that supported me most — take what resonates and leave the rest.

Breathing Techniques

Box Breathing
Inhale through the nose for 4
Hold for 4
Exhale through the mouth for 4
Hold for 4
Repeat

4-7-8 Breathing
Inhale through the nose for 4
Hold for 7
Exhale through the mouth for 8

Deep Belly (Diaphragmatic) Breathing
Slow inhale through the nose
Long exhale through the mouth
(Especially powerful during visualization)

Somatic Techniques

Humming or OM Chanting
Activates the vagus nerve and the parasympathetic nervous system

Self-Hug / Arm Rubbing
Releases calming, feel-good hormones

Butterfly Technique
Cross arms and gently tap left and right rhythmically

The Shake
Shake out arms, legs, hands — release stagnant energy
(Pro tip: put on music and make it fun)

EFT (Emotional Freedom Technique)

EFT has been one of the most impactful tools I’ve discovered. It combines tapping on meridian points with language that acknowledges emotions and gently reframes them.

A common setup phrase:

“Even though I have this ___, I deeply and completely love and accept myself.”

This practice helps calm the nervous system while processing emotions safely — and it’s something I’ll absolutely be sharing with my children.

Music, Frequency & Sound

Sound is regulation.

You can support your nervous system through:

• Music paired with visualization
  
  

• Binaural beats
  
  

• 432hz frequencies
  
  

• White or pink noise
  
  

Your body responds to frequency — use that intentionally.

Regulation Is the Bridge Between Who You Are and Who You’re Becoming

To have what you desire, you must do the aligned actions.
To do the aligned actions, you must first be HER.

And HER isn’t frantic.
She isn’t panicked.
She isn’t constantly overwhelmed.

She’s regulated. Grounded. Self-trusting. Calm and courageous.

When your nervous system is supported, aligned action becomes natural — not forced.

Final Thoughts

Nervous system regulation isn’t about fixing yourself.

It’s about remembering who you are when your body feels safe.

Everything is a choice.
And choosing regulation is choosing yourself.

Continue the Work

🧠 Take the 2-Minute “Are You the Bottleneck?” Quiz
If something feels stuck — in your life, your business, or your growth — this quick quiz will help identify what’s actually slowing you down.

✨ Coming Next:
Part 3 of this Nervous System Series is a dedicated episode on quiet meditation — why it’s so powerful, how to approach it safely, and how to integrate it without pressure.

🎙️ Check out podcast page here
🎧 Or listen on YouTube | Listen on Spotify | Apple Podcasts
📌 Leave a review → It helps more women find the show!